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Complete Nutrition List of Tofu.
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Author: Complete Nutrition List of Tofu.
Tofu contains more protein than meat, but is cholesterol free. From the above table of tofu nutrition we can see that tofu is also high in calcium, that regular consumption of tofu can help strengthen bones. Tofu is also low in carbohydrate, making it an ideal protein source for those who intend to lose weight.
Tofu contains more protein than meat, but is cholesterol free. From the above table of tofu nutrition we can see that tofu is also high in calcium, that regular consumption of tofu can help strengthen bones. Tofu is also low in carbohydrate, making it an ideal protein source for those who intend to lose weight.
Below table is complete nutrition list of tofu derived from the USDA nutrition database.
|
Nutrient |
Units |
Value per |
|
Proximates |
|
|
|
Water |
g |
84.55 |
|
Energy |
kcal |
76 |
|
Energy |
kJ |
318 |
|
Protein |
g |
8.08 |
|
Total lipid (fat) |
g |
4.78 |
|
Ash |
g |
0.72 |
|
Carbohydrate, by difference |
g |
1.88 |
|
Fiber, total dietary |
g |
0.3 |
|
Minerals |
|
|
|
Calcium, Ca |
mg |
350 |
|
Iron, Fe |
mg |
5.36 |
|
Magnesium, Mg |
mg |
30 |
|
Phosphorus, P |
mg |
97 |
|
Potassium, K |
mg |
121 |
|
Sodium, Na |
mg |
7 |
|
Zinc, Zn |
mg |
0.80 |
|
Copper, Cu |
mg |
0.193 |
|
Manganese, Mn |
mg |
0.605 |
|
Selenium, Se |
mcg |
8.9 |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
mg |
0.1 |
|
Thiamin |
mg |
0.081 |
|
Riboflavin |
mg |
0.052 |
|
Niacin |
mg |
0.195 |
|
Pantothenic acid |
mg |
0.068 |
|
Vitamin B-6 |
mg |
0.047 |
|
Folate, total |
mcg |
15 |
|
Folic acid |
mcg |
0 |
|
Folate, food |
mcg |
15 |
|
Folate, DFE |
mcg_DFE |
15 |
|
Vitamin B-12 |
mcg |
0.00 |
|
Vitamin A, RAE |
mcg_RAE |
4 |
|
Retinol |
mcg |
0 |
|
Vitamin A, IU |
IU |
85 |
|
Vitamin D (D2 + D3) |
mcg |
0.0 |
|
Vitamin D |
IU |
0 |
|
Lipids |
|
|
|
Fatty acids, total saturated |
g |
0.691 |
|
14:0 |
g |
0.013 |
|
16:0 |
g |
0.507 |
|
18:0 |
g |
0.171 |
|
Fatty acids, total monounsaturated |
g |
1.056 |
|
16:1 undifferentiated |
g |
0.013 |
|
18:1 undifferentiated |
g |
1.043 |
|
Fatty acids, total polyunsaturated |
g |
2.699 |
|
18:2 undifferentiated |
g |
2.380 |
|
18:3 undifferentiated |
g |
0.319 |
|
Cholesterol |
mg |
0 |
|
Amino acids |
|
|
|
Tryptophan |
g |
0.126 |
|
Threonine |
g |
0.330 |
|
Isoleucine |
g |
0.400 |
|
Leucine |
g |
0.614 |
|
Lysine |
g |
0.532 |
|
Methionine |
g |
0.103 |
|
Cystine |
g |
0.112 |
|
Phenylalanine |
g |
0.393 |
|
Tyrosine |
g |
0.270 |
|
Valine |
g |
0.408 |
|
Arginine |
g |
0.538 |
|
Histidine |
g |
0.235 |
|
Alanine |
g |
0.331 |
|
Aspartic acid |
g |
0.893 |
|
Glutamic acid |
g |
1.397 |
|
Glycine |
g |
0.316 |
|
Proline |
g |
0.436 |
|
Serine |
g |
0.381 |
So you can see that simple bean curd provides lots of healthy nutrition. Should you are interested to try, view some here for lots of choice of tofu products.
Learn further about tofu :
Tofu : the health benefits and the environmental protection issues.
Tofu Burger : A great way to reduce carbon footprint.
Posted in EAT AND DRINK | 
Tags: Complete Nutrition List of Tofu, Tofu, tofu nutrition, Tofu Nutrition Value | 
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